Services
Counselling
Providing a space where you can put down whatever it is that you are holding. Maybe you are feeling tired, overwhelmed, stuck, or unsure. Maybe you're feeling ready to explore a path to healing. You've come to the right place. Mindfulness, anxiety, depression, substance use/recovery, grief, stress, self esteem, conflict, and trauma are a few of the areas that I have assisted folks with in the counselling space.
Accelerated Resolution Therapy
I am a certified Accelerated Resolution Therapist. Accelerated Resolution Therapy (ART) is a form of evidence based psychotherapy. It is effective in assisting with anxiety, depression, phobias, panic attacks, Post Traumatic Stress Disorder, grief, pain management, substance use disorders, and painful traumatic memories. ART focuses on moving clients beyond a place of feeling stuck, and toward growth and positive change.
Children and Youth
My goal in working with children and youth is to create a safe environment where they feel free to explore what is bothering them. I focus on exploring their connections and building on their strengths. I have worked with children and youth to address issues related to anxiety, school/peer relationships, phobias, grief, identity and emotional regulation.
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